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Talking about personal matters can be difficult to do even when talking to someone that you understand well. That can make it feel harder when talking to a total stranger.
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It’s your therapist’s goal to help you make progress in the areas that you’re having problem with. And in order for them to do that, they require you, to be honest with them. This does not suggest that you need to pour out every information of your life, however ensure that the info you are sharing is true. Lying or attempting to deceive your therapist will make it harder for them to help you. It is fine to speak if you feel uneasy, however attempt to be truthful. Find Therapists For Anxiety In Ottawa